Elevating Prep and Recovery Before and After a Marathon: Insights from Lewis at GeorgeLewisHealth and the benefits of using Optimal Hydration products.
Congratulations to Lewis Sheward, on his incredible achievement in completing the recent Battle of The Borders Trail Marathon! Your dedication, hard work, and perseverance are truly inspiring.
Running a marathon is no small feat. It demands months of preparation, intense discipline, and a commitment to pushing your body beyond its usual limits. Whether you're an experienced marathoner or preparing for your first race, the way you approach your training, prep, and recovery will make or break your performance.
Lewis used our H2+ and E+ products, noting the great benefits with both prep and recovery:
This is a little about what Lewis at GeorgeLewisHealth had to say about hydration and the benefits of our H2+ Molecular Hydrogen:
"So, I have been looking into the benefits of hydrogen water for a while and decided to start testing it out recently. The benefits for sporting performance are endless, it is great for recovery and your overall health.
There are many different ways in which you can get hydrogen water. For this marathon I decided to use the tablets which just dissolve into water as this would be the easiest to use on the day.
I got to say I felt great on the day, my recovery was good and I feel better in myself and I put this down to the fact I have been supplementing with this product.
This is 100% a product I am going to be using going forward.
Since the success I had with supplementing with H2+ and E+ , I have decided to start affiliating for Optimal Hydration
Check out his latest blogs on how you can elevate your preparation and recovery to perform at your best, before and after marathon day.
https://www.georgelewishealth.com/post/battle-of-the-borders-trail-marathon-race-review
